This isn’t just yoga…it’s an immersive, mind-body experience designed to move you out of your head + into the moment. Flowing postures at a slower pace inspire energy, connection + deep relaxation that transcends. This is more than a class, it’s a state of being. The perfect flow for any level.

Barre is the perfect blend of Pilates, yoga + ballet principles, focusing to IGNITE those lower body muscles with small, intense movements. Low-impact, high-energy+ beginner friendly. Take your workout to the next level with our classic barre burn!

Our popular mat Pilates class is the perfect pairing of traditional core-focused Pilates principles + dynamic, contemporary movements. Rhythmic + beat driven, you can expect a challenge every class! Let your instructor know if you are new to Pilates + we will set you up for success!

Looking for something spicy to add to your practice? Lights low, music loud, room heated. Enjoy fast-paced sequencing that will challenge you, fluid transitions to invigorate you + an immersive experience every time. Recommended for the yogi that has practiced vinyasa before. (No humidity added)

A beat-driven workout designed to tone + sculpt every muscle group with weight training + creative resistance. A yoga warmup + cool down, with full body strength training + cardio bursts sprinkled throughout, all in one class. A fan FAVE.

Enjoy an all-levels flow paired with a crystal bowls at the beginning to guide you into your practice + at the end in your savasana. Enjoy the beautiful, healing sound waves + vibrations as you let those busy thoughts go. A great place to start for new clients.

Not your mother's vinyasa - this is a flow that sparks connection. Move through creative sequences that build heat, unlock stagnant energy + leave you buzzing (in a good way!) Expect a fun pace that challenges without overwhelming. You'll sweat, you'll ground + you'll leave with your system reset: lighter, stronger + plugged back into yourself. All levels welcome.

All of our advanced postures build from our most important, foundational poses. Flow at an easier pace, focusing on the details to discover proper alignment + gradual progression as you deepen your experience. Perfect for the beginner or the yogi looking to advance their asanas. A great place to start for new clients.

A slow, meditative practice that targets your deep connective tissues, fascia, ligaments + joints. Poses are primarily seated or low on the mat + held for 3-5 minutes, allowing you to tune into your thoughts + physical sensations of your body. You will open up any blockages in your Qi (energy) + restore peace + calm to the parasympathetic nervous system.