Flow with the Yang- a warm Vinyasa (heat added) to invigorate the body. Sink into the Yin-supported, long-held poses for deep connective tissue release + tuning into your thoughts (no heat added). YinYasa is the best of both worlds.

Set to energizing music + designed to tone + sculpt every major muscle group. Our movements flow, strengthening with weights + exercises paired with our asanas to elongate + stretch our muscles. This class will get your heart rate up + your body warm! Leave feeling strong + rejuvenated.

Movements + asanas are linked together with the breath in a gentle, flowing sequence. Enjoy therapeutic principles, balance, flexibility + fluid transitions. Perfect for anyone wanting to flow your practice at a slower pace + experience deep relaxation. A great place to start for new clients.

Looking for something spicy to add to your practice? Lights low, music loud, room heated to 90°. Enjoy fast-paced, creative sequencing that will challenge you; fluid transitions, dynamic movement + breathwork to invigorate the body. You will have an immersive experience every time. Recommended for the yogi that has practiced vinyasa before. (No humidity added)

Inspired by elements of ballet, yoga, + Pilates, barre focuses on small, repetative movements that are low-impact + high-intensity, designed for full-body strengthening as well as developing agility + flexibility. A strong, sculpted body + enlightened energy will keep you coming back.

Come enjoy an all-levels flow paired with a crystal bowls at the beginning + end of your practice. Enjoy the beautiful, healing sound waves + vibrations of our crystal bowls as they guide you into your practice + also as you are guided into your savasana. Leave feeling lighter + refreshed. A great place to start for new clients.

A slow, meditative practice that targets your deep connective tissues, fascia, ligaments + joints. Poses are primarily seated or low on the mat + held for 3-5 minutes, allowing you to tune into your thoughts + physical sensations of your body. You will open up any blockages in your Qi (energy) + restore peace + calm to the parasympathetic nervous system.

Flow through a vinyasa practice, moving through sun salutations + sequences that flow with each breath. Ground with foundational poses to connect with your inner self. Leave feeling strong + refreshed.