Flow with the Yang- a warm Vinyasa (heat added) to invigorate the body. Sink into the Yin-supported, long-held poses for deep connective tissue release + tuning into your thoughts (no heat added). YinYasa is the best of both worlds.

Set to energizing music + designed to tone + sculpt every major muscle group. Our movements flow, strengthening with weights + exercises paired with our asanas to elongate + stretch our muscles. This class will get your heart rate up + your body warm! Leave feeling strong + rejuvenated.

Flow + move with your breath in this all-levels practice that provides a balanced combination of flowing poses + therapeutic principles. Newer students find this gentle yoga builds confidence + familiarity. More experienced students appreciate a slower pace in order to refine awareness. You will develop strength, flexibility + deep relaxation.

Looking for something spicy to add to your practice? Lights low, music loud, room heated to 85-90°. Enjoy fast-paced, creative sequencing that will challenge you; fluid transitions, dynamic movement + breathwork to invigorate the body. You will have an immersive experience every time. Recommended for the yogi that has practiced vinyasa before. Come feel the heat! (No humidity added)

Inspired by elements of ballet, yoga, + Pilates, barre focuses on small, repetative movements that are low-impact + high-intensity, designed for full-body strengthening as well as developing agility + flexibility. A strong, sculpted body + enlightened energy will keep you coming back.

Movements + asanas are linked together with the breath in a flowing sequence. Enjoy mindful movement, balance, flexibility + vitality with fluid poses. Perfect for anyone wanting to flow your vinyasa practice at a slower pace.

Come enjoy an all-levels flow paired with a crystal bowls at the beginning + end of your practice. Enjoy the beautiful, healing sound waves + vibrations of our crystal bowls as they guide you into your practice + also as you are guided into your savasana. Feel transformed!

A slow, meditative practice that targets your deep connective tissues, fascia, ligaments + joints. Poses are primarily seated or low on the mat + held for 3-5 minutes, allowing you to tune into your thoughts + physical sensations of your body. You will open up any blockages in your Qi (energy) + restore peace + calm to the parasympathetic nervous system.

Yoga Nidra, performed lying down, brings you into deep state of conscious awareness- your body shifts into a state of deep relaxation, verging on sleep, while your mind remains fully awake. This allows the body + mind to shift into a healing state, refreshing the mind + eliminating emotional baggage from the subconscious.

Flow through a more traditional vinyasa practice, moving through sun salutations + sequences to build strength. Ground with foundational poses to connect with your inner self. Leave feeling strong + powerful. Recommended for the yogi that has practiced vinyasa before.